This webinar will help you assess your clients heart rate variability and compare it to normative values, recognize and correct over breathing, and provide impactful distance HRV biofeedback training with cutting-edge apps. Attendees will:
1. review HRV time and frequency domain, autonomic, and respiratory measurements that are critical for assessment of client performance.
2. learn how to recognize and correct over breathing.
3. review normative autonomic, HRV, and respiratory values.
4. survey impact exercises, and hardware and software for distance client HRV practice.