Clients and practitioners are bombarded by scientific misinformation on social media by influencers peddling nonsense like “carbon dioxide is a toxic waste gas.”

Breathing myths can reinforce dysfunctional breathing behaviors, sabotaging biofeedback and neurofeedback training.

This workshop introduces basic breathing science and challenges 14 breathing myths.  

What will I learn by attending?

1. Attendees will be able to explain why we inhale sufficient oxygen.
2. Attendees will be able to explain why it is crucial to conserve CO2.
3. Attendees will be able to explain how overbreathing threatens health and performance.
4. Attendees will be able to explain why 95-98% oxygen saturation is better than 100%.