HRV indexes how efficiently we mobilize and utilize limited self-regulatory resources to maintain homeostasis. HRV plays a vital role in regulatory capacity, executive functions, health, and performance. This webinar addresses misconceptions regarding cardiovascular health, HRV measurement, and HRV biofeedback training. Dr. Shaffer highlights the importance of context and individual differences in interpreting HRV. He debunks common misconceptions to improve HRV biofeedback training for health and performance.
What will you learn:
1. Attendees will be able to explain the role of HRV in health and performance.
2. Attendees will be able to explain why HRV biofeedback training does not always produce a 0.1-Hz peak.
3. Attendees will be able to explain the concept of vagal withdrawal and its relationship to the daily stress response and VLF power.
4. Attendees will be able to explain how to assess HRV training success during biofeedback training and resting baselines.
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| Quantity | Price per voucher |
|---|---|
| 1+ | $0.00 |